💜Optimize your DEKA race

Hey Reader! Happy Tuesday! Yesterday I had my 6-month orthopedic follow up for my right ACL, so that meant a whole afternoon of doctors and no Fit Tips. But more on my knee later, for now let’s get on with it! Optimizing Your DEKA Race One of my athletes is doing her first Deka Worlds this year and was talking about how she wants to shave off time and hit a new PR at Worlds… In the Deka Strong. If you’ve been to Worlds you probably already see the issue. The Mile and Strong are LONG courses,...