The final DEKA Strong/Mile qual weekend is over & ALL of my Hybrid Strength athletes who competed walked away with BIG PR’s!🙌🏼
I am so incredibly proud of each one of them for all the hard work they put in, they’re all rockstars!!
And congrats to all of my Fit Tips peeps who got out there this weekend and gave it their all, I’m sure you absolutely smashed it!!💪🏼
Just being honest here, I created an ENTIRE big email for today and decided to sideline it for what’s on my heart today.
Do What You Love
This was my first race in a long time where I attended but didn’t race.
Friday and Saturday we had our DEKA Strong and DEKA Mile and I was only there to run admin, judge, and coach my athletes. Weird!! (But amazing in all the best ways!)
And let me just tell you, that was one of the most fun race weekends I’ve ever had!
Taking a step back and getting to encourage the racers, chat with our local DEKA family, catch up with other affiliate friends, and meet new friends from other gyms in the area was a breath of fresh air.
It was a huge reminder of what this sport is all about…
The joy.
The love for challenge and growth.
And surrounding yourself with the most amazing community.
I don’t take enough time to stop and think about how special it is that I get to talk with you every Monday and share this sport with you.
I’ve met people all over the world through this sport and found friends in places I’d never expect, and that’s the magic of it.
So no tip today, instead take a second to appreciate all the relationships, experiences, opportunities, and joy hybrid racing has brought you.
I have nothing but gratitude for the journey so far and excitement for more ahead!🫶🏼
Knee Update...
I’m 16 weeks post ACL reconstruction!
- The knee is feeling great this week! (which is a huge confidence boost from last week)
- Still a lot of the same old, but things are slowly feeling stronger and getting smoother in hard ROMs & positions.
- Still loving the new ladder drills & step moves, definitely a fun challenge!
Thanks for coming to my Ted Talk today!
DM me or reply if you have topic ideas or questions you want answered here! (because if you have a question, there’s a big chance someone else does too!)
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