💜4 steps to more Intentional & Effective workouts!

Hey Reader! We’ve had a couple of super fun weekends recently at the zoo and watching Matt ride in a B-25! (pics at the end!) Plus, we had an awesome demo week in Hybrid Strength and are moving into some pretty exciting stuff! (Spoiler! Here’s some details about the ERG Workshop this weekend!!) But today’s Fit Tip is one of the core things every athlete needs every single day of training. Once we learn how to nail it, your workouts can become even more effective! RAMP Your Warmup A good...