💜 The key to longevity in sport (and avoid burnout)

Hey Reader! 2 of the biggest goals of any athlete are longevity in sport and balance. Whereas the biggest obstacle is burnout. So, the biggest favor you can do for yourself is periodization. Training with Longevity in Mind Periodization is a fancy term for shifting your training throughout your season to focus on different aspects of athleticism at different times. Just like a football team wouldn’t do near max lifts at 6 sets x 2 reps year round, hybrid athletes shouldn’t work the same race...